PASTA vs BABA GHANOUG ROASTED EGGPLANT
Nutrition comparison per 100 g serving
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PASTA wins in 6 out of 11 nutrient categories
PASTA: 6
vs
BABA GHANOUG ROASTED EGGPLANT: 4
(1 ties)
Overview
| Nutrient | PASTA | BABA GHANOUG ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 143 cal | 123 cal | |
| Protein | 6.1 g | 3.5 g | |
| Carbs | 0.0 g | 3.5 g | |
| Fat | 6.1 g | 10.6 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA | BABA GHANOUG ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | PASTA | BABA GHANOUG ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 413 MG | 282 MG |