PASTA vs ANCIENT GRAIN PASTA

Nutrition comparison per 100 g serving

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PASTA wins in 6 out of 14 nutrient categories

PASTA: 6 vs ANCIENT GRAIN PASTA: 2 (6 ties)

Overview

Nutrient	PASTA	ANCIENT GRAIN PASTA	Winner
Calories	357 cal	357 cal	Tie
Protein	12.5 g	7.1 g
Carbs	73.2 g	73.2 g	Tie
Fat	1.8 g	3.6 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PASTA	Winner
Niacin	7.1 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PASTA	ANCIENT GRAIN PASTA	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	3.2 MG	2.6 MG
Phosphorus, P	0 MG	536 MG
Sodium, Na	0 MG	0 MG	Tie

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