PASTA vs TOMATO PASTE
Nutrition comparison per 100 g serving
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PASTA wins in 4 out of 11 nutrient categories
PASTA: 4
vs
TOMATO PASTE: 2
(5 ties)
Overview
| Nutrient | PASTA | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 76 cal | 91 cal | |
| Protein | 3.0 g | 6.1 g | |
| Carbs | 15.2 g | 21.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 6.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 14.5 MG |
Minerals
| Mineral | PASTA | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 61 MG | Tie |
| Iron, Fe | 2.2 MG | 2.2 MG | Tie |
| Potassium, K | 1,242 MG | 818 MG | |
| Sodium, Na | 61 MG | 45 MG |