PASTA vs SMOKED TOMATO FRESH SAUCE
Nutrition comparison per 100 g serving
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PASTA wins in 7 out of 11 nutrient categories
PASTA: 7
vs
SMOKED TOMATO FRESH SAUCE: 3
(1 ties)
Overview
| Nutrient | PASTA | SMOKED TOMATO FRESH SAUCE | Winner |
|---|---|---|---|
| Calories | 76 cal | 137 cal | |
| Protein | 3.0 g | 1.8 g | |
| Carbs | 15.2 g | 11.5 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 6.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA | SMOKED TOMATO FRESH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 11.7 MG |
Minerals
| Mineral | PASTA | SMOKED TOMATO FRESH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 27 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 1,242 MG | 0 MG | |
| Sodium, Na | 61 MG | 719 MG |