PAST. CLAW CRAB MEAT vs LOBSTER COMBO MEAT
Nutrition comparison per 100 g serving
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PAST. CLAW CRAB MEAT wins in 6 out of 11 nutrient categories
PAST. CLAW CRAB MEAT: 6
vs
LOBSTER COMBO MEAT: 1
(4 ties)
Overview
| Nutrient | PAST. CLAW CRAB MEAT | LOBSTER COMBO MEAT | Winner |
|---|---|---|---|
| Calories | 80 cal | 89 cal | |
| Protein | 19.6 g | 19.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAST. CLAW CRAB MEAT | LOBSTER COMBO MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAST. CLAW CRAB MEAT | LOBSTER COMBO MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 96 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 389 MG | 226 MG | |
| Sodium, Na | 429 MG | 488 MG |