PASSPORT EVERYTHING FLATBREAD vs REDUCED FAT APPLAUSE CRACKERS
Nutrition comparison per 100 g serving
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PASSPORT EVERYTHING FLATBREAD wins in 7 out of 11 nutrient categories
PASSPORT EVERYTHING FLATBREAD: 7
vs
REDUCED FAT APPLAUSE CRACKERS: 2
(2 ties)
Overview
| Nutrient | PASSPORT EVERYTHING FLATBREAD | REDUCED FAT APPLAUSE CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 64.3 g | 73.3 g | |
| Fat | 12.5 g | 13.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASSPORT EVERYTHING FLATBREAD | REDUCED FAT APPLAUSE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASSPORT EVERYTHING FLATBREAD | REDUCED FAT APPLAUSE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 4.8 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 571 MG | 1,000 MG |