PASSOVER SPELT MATZO vs SALTINES CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PASSOVER SPELT MATZO: 4
vs
SALTINES CRACKERS: 4
(3 ties)
Overview
| Nutrient | PASSOVER SPELT MATZO | SALTINES CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 389 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 82.1 g | 72.2 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASSOVER SPELT MATZO | SALTINES CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASSOVER SPELT MATZO | SALTINES CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 0 MG | 889 MG |