PASSOVER SPELT MATZO vs PREMIUM FANCY SODA CRACKERS
Nutrition comparison per 100 g serving
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PREMIUM FANCY SODA CRACKERS wins in 5 out of 11 nutrient categories
PASSOVER SPELT MATZO: 3
vs
PREMIUM FANCY SODA CRACKERS: 5
(3 ties)
Overview
| Nutrient | PASSOVER SPELT MATZO | PREMIUM FANCY SODA CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 82.1 g | 78.6 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASSOVER SPELT MATZO | PREMIUM FANCY SODA CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASSOVER SPELT MATZO | PREMIUM FANCY SODA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 21 MG | Tie |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 114 MG | 143 MG | |
| Sodium, Na | 0 MG | 679 MG |