PASSOVER SPELT MATZO vs EVERYTHING LAVASCH CRISP FLATBREAD
Nutrition comparison per 100 g serving
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EVERYTHING LAVASCH CRISP FLATBREAD wins in 6 out of 11 nutrient categories
PASSOVER SPELT MATZO: 3
vs
EVERYTHING LAVASCH CRISP FLATBREAD: 6
(2 ties)
Overview
| Nutrient | PASSOVER SPELT MATZO | EVERYTHING LAVASCH CRISP FLATBREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 417 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 82.1 g | 72.2 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASSOVER SPELT MATZO | EVERYTHING LAVASCH CRISP FLATBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASSOVER SPELT MATZO | EVERYTHING LAVASCH CRISP FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 128 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 114 MG | 161 MG | |
| Sodium, Na | 0 MG | 1,028 MG |