PASSOVER MATZOS vs SALTINES
Nutrition comparison per 100 g serving
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PASSOVER MATZOS wins in 6 out of 11 nutrient categories
PASSOVER MATZOS: 6
vs
SALTINES: 3
(2 ties)
Overview
| Nutrient | PASSOVER MATZOS | SALTINES | Winner |
|---|---|---|---|
| Calories | 400 cal | 409 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 83.3 g | 72.7 g | |
| Fat | 0 g | 13.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASSOVER MATZOS | SALTINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASSOVER MATZOS | SALTINES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0 MG | 6.6 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,182 MG |