PASSOVER MATZO MEAL vs COOKIE MIX

Nutrition comparison per 100 g serving

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COOKIE MIX wins in 8 out of 15 nutrient categories

PASSOVER MATZO MEAL: 3 vs COOKIE MIX: 8 (4 ties)

Overview

Nutrient	PASSOVER MATZO MEAL	COOKIE MIX	Winner
Calories	400 cal	400 cal	Tie
Protein	10 g	3.3 g
Carbs	83.3 g	80 g
Fat	0 g	8.3 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PASSOVER MATZO MEAL	COOKIE MIX	Winner
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PASSOVER MATZO MEAL	COOKIE MIX
Calcium, Ca	27 MG	500 MG
Iron, Fe	0 MG	6 MG
Potassium, K	323 MG	0 MG
Sodium, Na	0 MG	467 MG

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