PASSOVER EGG MATZOS vs TOASTED ONION CRACKERS
Nutrition comparison per 100 g serving
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PASSOVER EGG MATZOS wins in 7 out of 12 nutrient categories
PASSOVER EGG MATZOS: 7
vs
TOASTED ONION CRACKERS: 1
(4 ties)
Overview
| Nutrient | PASSOVER EGG MATZOS | TOASTED ONION CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 10 g | 2.1 g | |
| Carbs | 83.3 g | 85.7 g | |
| Fat | 3.3 g | 14.3 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASSOVER EGG MATZOS | TOASTED ONION CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASSOVER EGG MATZOS | TOASTED ONION CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 347 MG | 0 MG | |
| Sodium, Na | 0 MG | 464 MG |