PASSOVER EGG MATZOS vs MULTI-GRAIN GLUTEN FREE BAKED CRACKERS
Nutrition comparison per 100 g serving
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PASSOVER EGG MATZOS wins in 5 out of 11 nutrient categories
PASSOVER EGG MATZOS: 5
vs
MULTI-GRAIN GLUTEN FREE BAKED CRACKERS: 4
(2 ties)
Overview
| Nutrient | PASSOVER EGG MATZOS | MULTI-GRAIN GLUTEN FREE BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 83.3 g | 73.3 g | |
| Fat | 3.3 g | 13.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASSOVER EGG MATZOS | MULTI-GRAIN GLUTEN FREE BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASSOVER EGG MATZOS | MULTI-GRAIN GLUTEN FREE BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 347 MG | 267 MG | |
| Sodium, Na | 0 MG | 833 MG |