PASSION FRUIT SNACK ROUNDS vs PITTED & DRIED DATES
Nutrition comparison per 100 g serving
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PITTED & DRIED DATES wins in 6 out of 11 nutrient categories
PASSION FRUIT SNACK ROUNDS: 2
vs
PITTED & DRIED DATES: 6
(3 ties)
Overview
| Nutrient | PASSION FRUIT SNACK ROUNDS | PITTED & DRIED DATES | Winner |
|---|---|---|---|
| Calories | 357 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 89.3 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASSION FRUIT SNACK ROUNDS | PITTED & DRIED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | PASSION FRUIT SNACK ROUNDS | PITTED & DRIED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |