PASSION FRUIT SEEDLESS BITE-SIZED PIECES vs FRUIT PUREE
Nutrition comparison per 100 g serving
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PASSION FRUIT SEEDLESS BITE-SIZED PIECES wins in 6 out of 11 nutrient categories
PASSION FRUIT SEEDLESS BITE-SIZED PIECES: 6
vs
FRUIT PUREE: 3
(2 ties)
Overview
| Nutrient | PASSION FRUIT SEEDLESS BITE-SIZED PIECES | FRUIT PUREE | Winner |
|---|---|---|---|
| Calories | 71 cal | 318 cal | |
| Protein | 1.4 g | 4.6 g | |
| Carbs | 18.6 g | 72.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASSION FRUIT SEEDLESS BITE-SIZED PIECES | FRUIT PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 104.5 MG |
Minerals
| Mineral | PASSION FRUIT SEEDLESS BITE-SIZED PIECES | FRUIT PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 314 MG | 45 MG | |
| Sodium, Na | 16 MG | 45 MG |