PASSION FRUIT REFRIGERATED FRUIT PULP vs JUST LETTUCE
Nutrition comparison per 100 g serving
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JUST LETTUCE wins in 7 out of 13 nutrient categories
PASSION FRUIT REFRIGERATED FRUIT PULP: 5
vs
JUST LETTUCE: 7
(1 ties)
Overview
| Nutrient | PASSION FRUIT REFRIGERATED FRUIT PULP | JUST LETTUCE | Winner |
|---|---|---|---|
| Calories | 111 cal | 12 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 25.6 g | 3.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 10 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASSION FRUIT REFRIGERATED FRUIT PULP | JUST LETTUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 37.6 UG |
Minerals
| Mineral | PASSION FRUIT REFRIGERATED FRUIT PULP | JUST LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 33 MG | 12 MG |