PASSION FRUIT PULP vs WHOLE STRAWBERRIES

Nutrition comparison per 100 g serving

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WHOLE STRAWBERRIES wins in 6 out of 12 nutrient categories

PASSION FRUIT PULP: 2 vs WHOLE STRAWBERRIES: 6 (4 ties)

Overview

Nutrient	PASSION FRUIT PULP	WHOLE STRAWBERRIES	Winner
Calories	68 cal	35 cal
Protein	0 g	0.7 g
Carbs	16 g	9.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PASSION FRUIT PULP	WHOLE STRAWBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	41 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PASSION FRUIT PULP	WHOLE STRAWBERRIES	Winner
Calcium, Ca	0 MG	14 MG
Iron, Fe	2.8 MG	0.8 MG
Potassium, K	278 MG	146 MG
Sodium, Na	0 MG	0 MG	Tie

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