PASSION FRUIT PULP vs RED PEPPER JELLY
Nutrition comparison per 100 g serving
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PASSION FRUIT PULP wins in 6 out of 11 nutrient categories
PASSION FRUIT PULP: 6
vs
RED PEPPER JELLY: 1
(4 ties)
Overview
| Nutrient | PASSION FRUIT PULP | RED PEPPER JELLY | Winner |
|---|---|---|---|
| Calories | 62 cal | 300 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 15 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASSION FRUIT PULP | RED PEPPER JELLY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASSION FRUIT PULP | RED PEPPER JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 5 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 295 MG | 75 MG | |
| Sodium, Na | 6 MG | 0 MG |