PASSION FRUIT PULP vs CONCORD GRAPE SQUEEZABLE SPREAD
Nutrition comparison per 100 g serving
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PASSION FRUIT PULP wins in 6 out of 10 nutrient categories
PASSION FRUIT PULP: 6
vs
CONCORD GRAPE SQUEEZABLE SPREAD: 1
(3 ties)
Overview
| Nutrient | PASSION FRUIT PULP | CONCORD GRAPE SQUEEZABLE SPREAD | Winner |
|---|---|---|---|
| Calories | 62 cal | 250 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 15 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASSION FRUIT PULP | CONCORD GRAPE SQUEEZABLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 6 MG | 50 MG |