PASSION FRUIT vs SUNDAE CONES
Nutrition comparison per 100 g serving
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PASSION FRUIT wins in 5 out of 10 nutrient categories
PASSION FRUIT: 5
vs
SUNDAE CONES: 4
(1 ties)
Overview
| Nutrient | PASSION FRUIT | SUNDAE CONES | Winner |
|---|---|---|---|
| Calories | 179 cal | 341 cal | |
| Protein | 3.3 g | 5.9 g | |
| Carbs | 28.5 g | 38.8 g | |
| Fat | 5.7 g | 18.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASSION FRUIT | SUNDAE CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 89 MG | 201 MG | |
| Sodium, Na | 45 MG | 100 MG |