PASSION FRUIT NECTAR vs GUAVA DRINK
Nutrition comparison per 100 g serving
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GUAVA DRINK wins in 5 out of 11 nutrient categories
PASSION FRUIT NECTAR: 4
vs
GUAVA DRINK: 5
(2 ties)
Overview
| Nutrient | PASSION FRUIT NECTAR | GUAVA DRINK | Winner |
|---|---|---|---|
| Calories | 59 cal | 50 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 12.7 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASSION FRUIT NECTAR | GUAVA DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.1 MG | 37.5 MG |
Minerals
| Mineral | PASSION FRUIT NECTAR | GUAVA DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 5 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 81 MG | 69 MG | |
| Sodium, Na | 8 MG | 4 MG |