PASSION FRUIT vs GRAPE JELLY
Nutrition comparison per 100 g serving
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PASSION FRUIT wins in 3 out of 9 nutrient categories
PASSION FRUIT: 3
vs
GRAPE JELLY: 2
(4 ties)
Overview
| Nutrient | PASSION FRUIT | GRAPE JELLY | Winner |
|---|---|---|---|
| Calories | 263 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 63.2 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASSION FRUIT | GRAPE JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 20 MG | |
| Sodium, Na | 53 MG | 0 MG |