PASSION FRUIT DRINKABLE YOGURT vs RASPBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY LIGHT NONFAT YOGURT wins in 7 out of 11 nutrient categories
PASSION FRUIT DRINKABLE YOGURT: 3
vs
RASPBERRY LIGHT NONFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | PASSION FRUIT DRINKABLE YOGURT | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 78 cal | 53 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 14.4 g | 9.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASSION FRUIT DRINKABLE YOGURT | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0.7 MG |
Minerals
| Mineral | PASSION FRUIT DRINKABLE YOGURT | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 42 MG | 44 MG |