PASSION FRUIT DRINKABLE YOGURT vs FRUIT PUNCH DRINK

Nutrition comparison per 100 g serving

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FRUIT PUNCH DRINK wins in 9 out of 16 nutrient categories

PASSION FRUIT DRINKABLE YOGURT: 4 vs FRUIT PUNCH DRINK: 9 (3 ties)

Overview

Nutrient	PASSION FRUIT DRINKABLE YOGURT	FRUIT PUNCH DRINK	Winner
Calories	106 cal	42 cal
Protein	3.9 g	0 g
Carbs	19.3 g	8.8 g
Fat	1.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PASSION FRUIT DRINKABLE YOGURT	FRUIT PUNCH DRINK
Folate, total	0 UG	10 UG
Pantothenic acid	0 MG	0.2 MG
Vitamin B-12	0 UG	0.3 UG
Vitamin B-6	0 MG	0.1 MG

Mineral	PASSION FRUIT DRINKABLE YOGURT	FRUIT PUNCH DRINK	Winner
Calcium, Ca	153 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	42 MG
Potassium, K	236 MG	50 MG
Sodium, Na	43 MG	19 MG
Zinc, Zn	0 MG	0.3 MG

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