PASSION FRUIT DRINKABLE KEFIR vs PLAIN LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LIGHT NONFAT YOGURT wins in 5 out of 10 nutrient categories
PASSION FRUIT DRINKABLE KEFIR: 4
vs
PLAIN LIGHT NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | PASSION FRUIT DRINKABLE KEFIR | PLAIN LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 135 cal | 53 cal | |
| Protein | 1.2 g | 4.1 g | |
| Carbs | 0 g | 8.8 g | |
| Fat | 11.2 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASSION FRUIT DRINKABLE KEFIR | PLAIN LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 135 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 6 MG | 71 MG |