PASSION FRUIT CHOCOLATE GHEE SPREAD vs 39% VEGETABLE OIL SPREAD

Nutrition comparison per 100 g serving

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PASSION FRUIT CHOCOLATE GHEE SPREAD wins in 4 out of 9 nutrient categories

PASSION FRUIT CHOCOLATE GHEE SPREAD: 4 vs 39% VEGETABLE OIL SPREAD: 3 (2 ties)

Overview

Nutrient	PASSION FRUIT CHOCOLATE GHEE SPREAD	39% VEGETABLE OIL SPREAD	Winner
Calories	421 cal	357 cal
Protein	0 g	0 g	Tie
Carbs	52.6 g	0 g
Fat	26.3 g	35.7 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	PASSION FRUIT CHOCOLATE GHEE SPREAD	39% VEGETABLE OIL SPREAD
Calcium, Ca	105 MG	0 MG
Iron, Fe	3.8 MG	0 MG
Sodium, Na	26 MG	643 MG

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