PASSION FRUIT CHOCOLATE GHEE SPREAD vs 39% VEGETABLE OIL SPREAD
Nutrition comparison per 100 g serving
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PASSION FRUIT CHOCOLATE GHEE SPREAD wins in 4 out of 9 nutrient categories
PASSION FRUIT CHOCOLATE GHEE SPREAD: 4
vs
39% VEGETABLE OIL SPREAD: 3
(2 ties)
Overview
| Nutrient | PASSION FRUIT CHOCOLATE GHEE SPREAD | 39% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calories | 421 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 52.6 g | 0 g | |
| Fat | 26.3 g | 35.7 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASSION FRUIT CHOCOLATE GHEE SPREAD | 39% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Sodium, Na | 26 MG | 643 MG |