PASSION FRUIT vs PRESERVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
PASSION FRUIT: 2
vs
PRESERVES: 2
(4 ties)
Overview
| Nutrient | PASSION FRUIT | PRESERVES | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 63.2 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASSION FRUIT | PRESERVES | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 53 MG | 0 MG |