PASSION BERRY vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PASSION BERRY: 4
vs
SPARTAN: 4
(3 ties)
Overview
| Nutrient | PASSION BERRY | SPARTAN | Winner |
|---|---|---|---|
| Calories | 64 cal | 64 cal | Tie |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 15 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASSION BERRY | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 3.4 MG |
Minerals
| Mineral | PASSION BERRY | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |