PASSION BERRY vs SLICED STRAWBERRIES WITH SUGAR
Nutrition comparison per 100 g serving
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PASSION BERRY wins in 4 out of 11 nutrient categories
PASSION BERRY: 4
vs
SLICED STRAWBERRIES WITH SUGAR: 3
(4 ties)
Overview
| Nutrient | PASSION BERRY | SLICED STRAWBERRIES WITH SUGAR | Winner |
|---|---|---|---|
| Calories | 64 cal | 79 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 15 g | 20.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASSION BERRY | SLICED STRAWBERRIES WITH SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 34.3 MG |
Minerals
| Mineral | PASSION BERRY | SLICED STRAWBERRIES WITH SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 207 MG | 129 MG | |
| Sodium, Na | 4 MG | 0 MG |