PASSION BERRY vs ORGANIC TROPICAL FRUIT
Nutrition comparison per 100 g serving
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ORGANIC TROPICAL FRUIT wins in 5 out of 11 nutrient categories
PASSION BERRY: 3
vs
ORGANIC TROPICAL FRUIT: 5
(3 ties)
Overview
| Nutrient | PASSION BERRY | ORGANIC TROPICAL FRUIT | Winner |
|---|---|---|---|
| Calories | 64 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 15 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASSION BERRY | ORGANIC TROPICAL FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 42.9 MG |
Minerals
| Mineral | PASSION BERRY | ORGANIC TROPICAL FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 207 MG | 143 MG | |
| Sodium, Na | 4 MG | 0 MG |