PASSATA vs MARINARA SAUCE

Nutrition comparison per 100 g serving

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PASSATA wins in 5 out of 10 nutrient categories

PASSATA: 5 vs MARINARA SAUCE: 4 (1 ties)

Overview

Nutrient	PASSATA	MARINARA SAUCE	Winner
Calories	26 cal	32 cal
Protein	1.5 g	0.8 g
Carbs	4.1 g	4.8 g
Fat	0 g	0.8 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PASSATA	MARINARA SAUCE	Winner
Vitamin C, total ascorbic acid	9.6 MG	14.5 MG

Mineral	PASSATA	MARINARA SAUCE
Calcium, Ca	0 MG	32 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	12 MG	161 MG

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