PASPBERRY CASSIS vs ICE CREAM

Nutrition comparison per 100 g serving

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PASPBERRY CASSIS wins in 6 out of 10 nutrient categories

PASPBERRY CASSIS: 6 vs ICE CREAM: 3 (1 ties)

Overview

Nutrient	PASPBERRY CASSIS	ICE CREAM	Winner
Calories	94 cal	183 cal
Protein	0.9 g	5 g
Carbs	22.6 g	28.3 g
Fat	0 g	5 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PASPBERRY CASSIS	ICE CREAM	Winner
Vitamin C, total ascorbic acid	5.7 MG	0 MG

Mineral	PASPBERRY CASSIS	ICE CREAM
Calcium, Ca	0 MG	167 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	9 MG	83 MG

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