PASKESZ vs SPRING COOKIE
Nutrition comparison per 100 g serving
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SPRING COOKIE wins in 5 out of 10 nutrient categories
PASKESZ: 3
vs
SPRING COOKIE: 5
(2 ties)
Overview
| Nutrient | PASKESZ | SPRING COOKIE | Winner |
|---|---|---|---|
| Calories | 429 cal | 484 cal | |
| Protein | 3.6 g | 4.8 g | |
| Carbs | 60.7 g | 48.4 g | |
| Fat | 21.4 g | 29.0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASKESZ | SPRING COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASKESZ | SPRING COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 125 MG | 129 MG |