PARTY WINGS vs CHICKPEA VEGGIE EMPANADAS
Nutrition comparison per 100 g serving
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CHICKPEA VEGGIE EMPANADAS wins in 6 out of 11 nutrient categories
PARTY WINGS: 3
vs
CHICKPEA VEGGIE EMPANADAS: 6
(2 ties)
Overview
| Nutrient | PARTY WINGS | CHICKPEA VEGGIE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 170 cal | 235 cal | |
| Protein | 15.2 g | 7.1 g | |
| Carbs | 0 g | 27.1 g | |
| Fat | 13.4 g | 11.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARTY WINGS | CHICKPEA VEGGIE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARTY WINGS | CHICKPEA VEGGIE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 153 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 241 MG | 400 MG |