PARTY TRAY BAKLAVA vs CINNAMON CHIP MUFFINS
Nutrition comparison per 100 g serving
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CINNAMON CHIP MUFFINS wins in 7 out of 11 nutrient categories
PARTY TRAY BAKLAVA: 2
vs
CINNAMON CHIP MUFFINS: 7
(2 ties)
Overview
| Nutrient | PARTY TRAY BAKLAVA | CINNAMON CHIP MUFFINS | Winner |
|---|---|---|---|
| Calories | 543 cal | 395 cal | |
| Protein | 9.1 g | 4.4 g | |
| Carbs | 80 g | 48.3 g | |
| Fat | 31.4 g | 20.2 g | |
| Fiber | 4.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARTY TRAY BAKLAVA | CINNAMON CHIP MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARTY TRAY BAKLAVA | CINNAMON CHIP MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 146 MG | 272 MG |