PARTY TRAY vs GAINT
Nutrition comparison per 100 g serving
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GAINT wins in 5 out of 11 nutrient categories
PARTY TRAY: 3
vs
GAINT: 5
(3 ties)
Overview
| Nutrient | PARTY TRAY | GAINT | Winner |
|---|---|---|---|
| Calories | 481 cal | 423 cal | |
| Protein | 3.7 g | 3.9 g | |
| Carbs | 55.6 g | 69.2 g | |
| Fat | 29.6 g | 15.4 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARTY TRAY | GAINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARTY TRAY | GAINT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 0 MG | 365 MG |