PARTY SIZE ROASTED RED PEPPER HUMMUS vs MEDIUM CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PARTY SIZE ROASTED RED PEPPER HUMMUS: 4
vs
MEDIUM CHIPOTLE SALSA: 4
(2 ties)
Overview
| Nutrient | PARTY SIZE ROASTED RED PEPPER HUMMUS | MEDIUM CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 16 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 6.3 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARTY SIZE ROASTED RED PEPPER HUMMUS | MEDIUM CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 464 MG | 359 MG |