PARTY SIZE CLASSIC HUMMUS vs MEDIUM PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM PINEAPPLE SALSA wins in 5 out of 10 nutrient categories
PARTY SIZE CLASSIC HUMMUS: 3
vs
MEDIUM PINEAPPLE SALSA: 5
(2 ties)
Overview
| Nutrient | PARTY SIZE CLASSIC HUMMUS | MEDIUM PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARTY SIZE CLASSIC HUMMUS | MEDIUM PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | PARTY SIZE CLASSIC HUMMUS | MEDIUM PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 446 MG | 233 MG |