PARTY SIZE CLASSIC HUMMUS vs BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN SALSA wins in 6 out of 10 nutrient categories
PARTY SIZE CLASSIC HUMMUS: 3
vs
BLACK BEAN SALSA: 6
(1 ties)
Overview
| Nutrient | PARTY SIZE CLASSIC HUMMUS | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 150 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 14.3 g | 26.7 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARTY SIZE CLASSIC HUMMUS | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PARTY SIZE CLASSIC HUMMUS | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 446 MG | 433 MG |