PARTY PEANUTS vs WALNUTS
Nutrition comparison per 100 g serving
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PARTY PEANUTS wins in 12 out of 14 nutrient categories
PARTY PEANUTS: 12
vs
WALNUTS: 0
(2 ties)
Overview
| Nutrient | PARTY PEANUTS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 654 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 53.6 g | 64.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARTY PEANUTS | WALNUTS | Winner |
|---|---|---|---|
| Niacin | 13.6 MG | 0 MG |
Minerals
| Mineral | PARTY PEANUTS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 339 MG | 4 MG |