PARTY PEANUTS vs ROASTED SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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PARTY PEANUTS wins in 4 out of 9 nutrient categories
PARTY PEANUTS: 4
vs
ROASTED SALTED SUNFLOWER SEEDS: 3
(2 ties)
Overview
| Nutrient | PARTY PEANUTS | ROASTED SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 17.9 g | 23.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARTY PEANUTS | ROASTED SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Sodium, Na | 393 MG | 267 MG |