PARTY PEANUTS vs ROASTED AND LIGHTLY SEA SALTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
PARTY PEANUTS: 7
vs
ROASTED AND LIGHTLY SEA SALTED CASHEWS: 7
(3 ties)
Overview
| Nutrient | PARTY PEANUTS | ROASTED AND LIGHTLY SEA SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 28.6 g | 16.7 g | |
| Carbs | 14.3 g | 30 g | |
| Fat | 53.6 g | 46.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARTY PEANUTS | ROASTED AND LIGHTLY SEA SALTED CASHEWS | Winner |
|---|---|---|---|
| Niacin | 13.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARTY PEANUTS | ROASTED AND LIGHTLY SEA SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 2 MG | |
| Iron, Fe | 1.4 MG | 6 MG | |
| Magnesium, Mg | 179 MG | 267 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 714 MG | 633 MG | |
| Sodium, Na | 339 MG | 217 MG | |
| Zinc, Zn | 0 MG | 5 MG |