PARTY PEANUTS vs PUMPKIN SEEDS

Nutrition comparison per 100 g serving

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PUMPKIN SEEDS wins in 5 out of 10 nutrient categories

PARTY PEANUTS: 3 vs PUMPKIN SEEDS: 5 (2 ties)

Overview

Nutrient	PARTY PEANUTS	PUMPKIN SEEDS	Winner
Calories	607 cal	600 cal
Protein	25 g	30 g
Carbs	17.9 g	13.3 g
Fat	50 g	46.7 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	PARTY PEANUTS	PUMPKIN SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARTY PEANUTS	PUMPKIN SEEDS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	411 MG	17 MG

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