PARTY PEANUTS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 6 out of 13 nutrient categories
PARTY PEANUTS: 5
vs
WHOLE CASHEWS: 6
(2 ties)
Overview
| Nutrient | PARTY PEANUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 28.6 g | 16.7 g | |
| Carbs | 14.3 g | 30 g | |
| Fat | 53.6 g | 46.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARTY PEANUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARTY PEANUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Selenium, Se | 0 UG | 23 UG | |
| Sodium, Na | 321 MG | 300 MG |