PARTY PEANUTS vs LIGHTLY SALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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PARTY PEANUTS wins in 5 out of 14 nutrient categories
PARTY PEANUTS: 5
vs
LIGHTLY SALTED DRY ROASTED PEANUTS: 3
(6 ties)
Overview
| Nutrient | PARTY PEANUTS | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARTY PEANUTS | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 13.6 MG | 14.3 MG |
Minerals
| Mineral | PARTY PEANUTS | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 0.4 MG | 0.4 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Magnesium, Mg | 179 MG | 179 MG | Tie |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Potassium, K | 714 MG | 643 MG | |
| Sodium, Na | 393 MG | 250 MG |