PARTY PEANUTS vs UNSALTED RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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UNSALTED RAW PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
PARTY PEANUTS: 3
vs
UNSALTED RAW PUMPKIN SEEDS: 6
(2 ties)
Overview
| Nutrient | PARTY PEANUTS | UNSALTED RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 581 cal | |
| Protein | 28.6 g | 35.5 g | |
| Carbs | 14.3 g | 12.9 g | |
| Fat | 53.6 g | 41.9 g | |
| Fiber | 10.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARTY PEANUTS | UNSALTED RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARTY PEANUTS | UNSALTED RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 12.9 MG | |
| Potassium, K | 0 MG | 784 MG | |
| Sodium, Na | 321 MG | 0 MG |