PARTY PEANUTS vs MICROWAVE POPCORN

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

PARTY PEANUTS: 4 vs MICROWAVE POPCORN: 4 (2 ties)

Overview

Nutrient	PARTY PEANUTS	MICROWAVE POPCORN	Winner
Calories	595 cal	545 cal
Protein	28.6 g	6.1 g
Carbs	14.3 g	45.5 g
Fat	52.4 g	36.4 g
Fiber	9.5 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	PARTY PEANUTS	MICROWAVE POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARTY PEANUTS	MICROWAVE POPCORN
Calcium, Ca	48 MG	0 MG
Iron, Fe	1.7 MG	2.2 MG
Sodium, Na	405 MG	303 MG

Ad 728x90