PARTY PEANUTS vs DRY ROASTED & SALTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED MACADAMIA NUTS wins in 6 out of 12 nutrient categories
PARTY PEANUTS: 5
vs
DRY ROASTED & SALTED MACADAMIA NUTS: 6
(1 ties)
Overview
| Nutrient | PARTY PEANUTS | DRY ROASTED & SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 655 cal | 714 cal | |
| Protein | 24.1 g | 7.1 g | |
| Carbs | 13.8 g | 14.3 g | |
| Fat | 55.2 g | 75 g | |
| Fiber | 3.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARTY PEANUTS | DRY ROASTED & SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PARTY PEANUTS | DRY ROASTED & SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 483 MG | 357 MG | |
| Sodium, Na | 328 MG | 357 MG |