PARTY PEANUTS vs AIR POPPED POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PARTY PEANUTS: 4 vs AIR POPPED POPCORN: 4 (2 ties)

Overview

Nutrient	PARTY PEANUTS	AIR POPPED POPCORN	Winner
Calories	607 cal	464 cal
Protein	28.6 g	10.7 g
Carbs	14.3 g	64.3 g
Fat	53.6 g	16.1 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PARTY PEANUTS	AIR POPPED POPCORN
Calcium, Ca	71 MG	36 MG
Iron, Fe	1.4 MG	2.5 MG
Potassium, K	714 MG	0 MG
Sodium, Na	393 MG	893 MG

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