PARTY PEANUTS vs TAMARI ALMONDS

Nutrition comparison per 100 g serving

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PARTY PEANUTS wins in 7 out of 14 nutrient categories

PARTY PEANUTS: 7 vs TAMARI ALMONDS: 6 (1 ties)

Overview

Nutrient	PARTY PEANUTS	TAMARI ALMONDS	Winner
Calories	607 cal	588 cal
Protein	28.6 g	20.6 g
Carbs	14.3 g	20.6 g
Fat	53.6 g	50 g
Fiber	10.7 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	PARTY PEANUTS	TAMARI ALMONDS	Winner
Niacin	13.6 MG	0 MG

Mineral	PARTY PEANUTS	TAMARI ALMONDS
Calcium, Ca	71 MG	176 MG
Copper, Cu	0.4 MG	0 MG
Iron, Fe	1.4 MG	4.2 MG
Magnesium, Mg	179 MG	0 MG
Manganese, Mn	2 MG	0 MG
Potassium, K	714 MG	618 MG
Sodium, Na	339 MG	412 MG

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